@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Lora:ital,wght@0,400;0,500;0,600;1,400&display=swap');

:root {
  --primary: #2C3E50;
  --primary-light: #3A506B;
  --accent-green: #A3CC39;
  --accent-gold: #E6B325;
  --accent-blue: #5B84B1;
  --bg-light: #F8F8F8;
  --bg-gray: #E0E0E0;
  --text-dark: #1A252F;
  --text-mid: #4A5568;
  --text-light: #718096;
  --white: #FFFFFF;
  --border: #D1D9E0;
  --shadow-sm: 0 2px 8px rgba(44,62,80,0.08);
  --shadow-md: 0 4px 20px rgba(44,62,80,0.12);
  --shadow-lg: 0 8px 40px rgba(44,62,80,0.16);
  --radius: 4px;
  --radius-md: 8px;
  --transition: 250ms ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Lora', Georgia, serif;
  font-size: 16px;
  line-height: 1.75;
  color: var(--text-dark);
  background: var(--bg-light);
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--accent-blue);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--accent-green);
}

ul, ol {
  list-style: none;
}

h1, h2, h3, h4, h5 {
  font-family: 'Montserrat', Arial, sans-serif;
  line-height: 1.25;
  color: var(--primary);
}

h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 800;
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 600;
}

p {
  margin-bottom: 1.25rem;
  color: var(--text-mid);
}

p:last-child {
  margin-bottom: 0;
}

strong {
  font-weight: 600;
  color: var(--primary);
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

.container--wide {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 32px;
}

.section {
  padding: 80px 0;
}

.section--dark {
  background: var(--primary);
  color: var(--white);
}

.section--dark h1,
.section--dark h2,
.section--dark h3 {
  color: var(--white);
}

.section--dark p {
  color: rgba(255,255,255,0.82);
}

.section--gray {
  background: #EEF0F2;
}

.section--white {
  background: var(--white);
}

.section--offwhite {
  background: var(--bg-light);
}

.section__label {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-green);
  display: block;
  margin-bottom: 12px;
}

.section__title {
  margin-bottom: 20px;
}

.section__title--underline {
  padding-bottom: 16px;
  border-bottom: 2px solid var(--accent-gold);
  display: inline-block;
}

.section__lead {
  font-size: 1.15rem;
  color: var(--text-mid);
  max-width: 680px;
  line-height: 1.8;
}

.grid-2 {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.mb-8 { margin-bottom: 8px; }
.mb-16 { margin-bottom: 16px; }
.mb-24 { margin-bottom: 24px; }
.mb-32 { margin-bottom: 32px; }
.mb-48 { margin-bottom: 48px; }
.mb-64 { margin-bottom: 64px; }
.mt-24 { margin-top: 24px; }
.mt-32 { margin-top: 32px; }
.mt-48 { margin-top: 48px; }

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: var(--primary);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  transition: box-shadow var(--transition);
}

.site-header.scrolled {
  box-shadow: 0 4px 24px rgba(0,0,0,0.18);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 32px;
  height: 68px;
  max-width: 1440px;
  margin: 0 auto;
}

.header-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.header-logo__mark {
  width: 36px;
  height: 36px;
  background: var(--accent-green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.header-logo__mark svg {
  width: 20px;
  height: 20px;
  fill: var(--primary);
}

.header-logo__text {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--white);
  letter-spacing: -0.02em;
  line-height: 1;
}

.header-logo__text span {
  color: var(--accent-green);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 4px;
}

.header-nav a {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.85rem;
  font-weight: 500;
  color: rgba(255,255,255,0.8);
  text-decoration: none;
  padding: 8px 14px;
  border-radius: var(--radius);
  transition: color var(--transition), background var(--transition);
  letter-spacing: 0.02em;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--white);
  background: rgba(255,255,255,0.1);
}

.header-nav a.active {
  color: var(--accent-green);
}

.header-burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
}

.header-burger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: all var(--transition);
}

.header-burger.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.header-burger.open span:nth-child(2) {
  opacity: 0;
}

.header-burger.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.mobile-nav {
  display: none;
  position: fixed;
  top: 68px;
  left: 0;
  right: 0;
  background: var(--primary);
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 16px 24px 24px;
  z-index: 999;
  flex-direction: column;
  gap: 4px;
  box-shadow: 0 8px 32px rgba(0,0,0,0.2);
}

.mobile-nav.open {
  display: flex;
}

.mobile-nav a {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.9rem;
  font-weight: 500;
  color: rgba(255,255,255,0.85);
  text-decoration: none;
  padding: 10px 12px;
  border-radius: var(--radius);
  transition: background var(--transition), color var(--transition);
}

.mobile-nav a:hover {
  background: rgba(255,255,255,0.08);
  color: var(--white);
}

.page-body {
  padding-top: 68px;
}

.btn {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 12px 28px;
  border-radius: var(--radius);
  border: 2px solid transparent;
  cursor: pointer;
  text-decoration: none;
  transition: background var(--transition), color var(--transition), border-color var(--transition), box-shadow var(--transition), transform var(--transition);
}

.btn:hover {
  transform: translateY(-1px);
}

.btn--primary {
  background: var(--accent-green);
  color: var(--primary);
  border-color: var(--accent-green);
}

.btn--primary:hover {
  background: #8fbf2a;
  border-color: #8fbf2a;
  color: var(--primary);
  box-shadow: 0 4px 16px rgba(163,204,57,0.3);
}

.btn--outline {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.6);
}

.btn--outline:hover {
  background: rgba(255,255,255,0.1);
  border-color: var(--white);
  color: var(--white);
}

.btn--outline-dark {
  background: transparent;
  color: var(--primary);
  border-color: var(--primary);
}

.btn--outline-dark:hover {
  background: var(--primary);
  color: var(--white);
}

.btn--gold {
  background: var(--accent-gold);
  color: var(--primary);
  border-color: var(--accent-gold);
}

.btn--gold:hover {
  background: #d4a41f;
  border-color: #d4a41f;
  color: var(--primary);
}

.card {
  background: var(--white);
  border-radius: var(--radius-md);
  padding: 32px 28px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition), box-shadow var(--transition), border-color var(--transition);
}

.card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: var(--accent-blue);
}

.card__icon {
  width: 48px;
  height: 48px;
  background: linear-gradient(135deg, rgba(91,132,177,0.12), rgba(163,204,57,0.1));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}

.card__icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--accent-blue);
  fill: none;
  stroke-width: 1.8;
}

.card h3 {
  font-size: 1.1rem;
  margin-bottom: 12px;
}

.card p {
  font-size: 0.92rem;
  color: var(--text-mid);
  line-height: 1.7;
}

.hero {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: var(--primary);
}

.hero__bg {
  position: absolute;
  inset: 0;
  object-fit: cover;
  width: 100%;
  height: 100%;
  opacity: 0.35;
}

.hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(44,62,80,0.75) 0%, rgba(27,40,53,0.88) 100%);
}

.hero__content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 860px;
  padding: 48px 32px;
}

.hero__content h1 {
  color: var(--white);
  margin-bottom: 20px;
  text-shadow: 0 2px 12px rgba(0,0,0,0.3);
}

.hero__content .hero__sub {
  font-family: 'Montserrat', sans-serif;
  font-size: clamp(0.95rem, 2vw, 1.2rem);
  font-weight: 400;
  color: rgba(255,255,255,0.82);
  margin-bottom: 36px;
  line-height: 1.7;
}

.hero__badge {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-gold);
  border: 1px solid rgba(230,179,37,0.5);
  padding: 6px 16px;
  border-radius: 20px;
  margin-bottom: 24px;
}

.hero__disclaimer {
  margin-top: 28px;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  color: rgba(255,255,255,0.5);
  letter-spacing: 0.04em;
}

.divider {
  height: 1px;
  background: var(--border);
  margin: 0;
}

.divider--gold {
  height: 2px;
  background: linear-gradient(90deg, transparent, var(--accent-gold), transparent);
}

.divider--green {
  height: 2px;
  background: linear-gradient(90deg, transparent, var(--accent-green), transparent);
}

.stat-strip {
  background: var(--primary);
  padding: 40px 0;
}

.stat-strip__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
}

.stat-item {
  text-align: center;
  padding: 24px 16px;
  border-right: 1px solid rgba(255,255,255,0.1);
}

.stat-item:last-child {
  border-right: none;
}

.stat-item__number {
  font-family: 'Montserrat', sans-serif;
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--accent-gold);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-item__label {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.78rem;
  font-weight: 500;
  color: rgba(255,255,255,0.65);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.full-img-section {
  position: relative;
  min-height: 420px;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.full-img-section__bg {
  position: absolute;
  inset: 0;
  object-fit: cover;
  width: 100%;
  height: 100%;
  transition: transform 0.6s ease;
}

.full-img-section:hover .full-img-section__bg {
  transform: scale(1.02);
}

.full-img-section__overlay {
  position: absolute;
  inset: 0;
  background: rgba(44,62,80,0.72);
}

.full-img-section__content {
  position: relative;
  z-index: 2;
  max-width: 700px;
  padding: 64px 32px;
  margin: 0 auto;
  text-align: center;
}

.full-img-section__content h2 {
  color: var(--white);
  margin-bottom: 16px;
}

.full-img-section__content p {
  color: rgba(255,255,255,0.85);
  font-size: 1.05rem;
}

.img-text-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
  min-height: 420px;
}

.img-text-block__img {
  position: relative;
  overflow: hidden;
}

.img-text-block__img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.img-text-block__img:hover img {
  transform: scale(1.03);
}

.img-text-block__body {
  padding: 56px 48px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: var(--white);
}

.img-text-block--reverse .img-text-block__img {
  order: 2;
}

.img-text-block--reverse .img-text-block__body {
  order: 1;
  background: var(--bg-light);
}

.bullet-list {
  list-style: none;
  padding: 0;
}

.bullet-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
  color: var(--text-mid);
  font-size: 0.95rem;
  line-height: 1.65;
}

.bullet-list li:last-child {
  border-bottom: none;
}

.bullet-list__dot {
  flex-shrink: 0;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--accent-green);
  margin-top: 7px;
}

.bullet-list__icon {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  background: rgba(91,132,177,0.12);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.bullet-list__icon svg {
  width: 14px;
  height: 14px;
  stroke: var(--accent-blue);
  fill: none;
  stroke-width: 2;
}

blockquote.site-quote {
  border-left: 4px solid var(--accent-gold);
  padding: 24px 32px;
  background: rgba(230,179,37,0.06);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin: 32px 0;
}

blockquote.site-quote p {
  font-size: 1.2rem;
  font-style: italic;
  color: var(--primary);
  line-height: 1.8;
  margin-bottom: 0;
}

.myth-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
}

.myth-box {
  padding: 28px;
  border-radius: var(--radius-md);
}

.myth-box--myth {
  background: rgba(230,179,37,0.08);
  border: 1px solid rgba(230,179,37,0.3);
}

.myth-box--fact {
  background: rgba(163,204,57,0.08);
  border: 1px solid rgba(163,204,57,0.3);
}

.myth-box__label {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.myth-box--myth .myth-box__label {
  color: var(--accent-gold);
}

.myth-box--fact .myth-box__label {
  color: var(--accent-green);
}

.myth-box h3 {
  font-size: 1rem;
  margin-bottom: 10px;
}

.myth-box p {
  font-size: 0.9rem;
  margin: 0;
}

.timeline {
  position: relative;
  padding-left: 40px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 12px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(180deg, var(--accent-blue) 0%, var(--accent-gold) 50%, var(--accent-green) 100%);
}

.timeline__item {
  position: relative;
  padding: 0 0 40px 24px;
}

.timeline__item:last-child {
  padding-bottom: 0;
}

.timeline__dot {
  position: absolute;
  left: -34px;
  top: 4px;
  width: 16px;
  height: 16px;
  border-radius: 50%;
  background: var(--accent-gold);
  border: 3px solid var(--bg-light);
  box-shadow: 0 0 0 2px var(--accent-gold);
}

.timeline__year {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--accent-blue);
  letter-spacing: 0.08em;
  margin-bottom: 6px;
}

.timeline__title {
  font-family: 'Montserrat', sans-serif;
  font-size: 1rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 8px;
}

.timeline__text {
  font-size: 0.9rem;
  color: var(--text-mid);
  line-height: 1.65;
  margin: 0;
}

.timeline__img {
  margin-top: 16px;
  border-radius: var(--radius);
  overflow: hidden;
  max-height: 200px;
}

.timeline__img img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.page-hero {
  background: var(--primary);
  padding: 80px 0 60px;
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  right: -80px;
  top: -80px;
  width: 360px;
  height: 360px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.06);
}

.page-hero::before {
  content: '';
  position: absolute;
  left: -40px;
  bottom: -100px;
  width: 280px;
  height: 280px;
  border-radius: 50%;
  border: 1px solid rgba(163,204,57,0.1);
}

.page-hero h1 {
  color: var(--white);
  margin-bottom: 16px;
}

.page-hero p {
  color: rgba(255,255,255,0.75);
  font-size: 1.05rem;
  max-width: 600px;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.78rem;
  color: rgba(255,255,255,0.5);
  margin-bottom: 20px;
}

.breadcrumb a {
  color: rgba(255,255,255,0.65);
  text-decoration: none;
  transition: color var(--transition);
}

.breadcrumb a:hover {
  color: var(--accent-green);
}

.breadcrumb__sep {
  color: rgba(255,255,255,0.3);
}

.policy-content {
  max-width: 820px;
  margin: 0 auto;
}

.policy-content h2 {
  font-size: 1.3rem;
  margin-top: 40px;
  margin-bottom: 14px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border);
}

.policy-content h3 {
  font-size: 1rem;
  margin-top: 24px;
  margin-bottom: 10px;
  color: var(--accent-blue);
}

.policy-content p {
  font-size: 0.95rem;
  line-height: 1.8;
}

.policy-content ul {
  list-style: disc;
  padding-left: 24px;
  margin-bottom: 16px;
}

.policy-content ul li {
  font-size: 0.95rem;
  color: var(--text-mid);
  margin-bottom: 6px;
  line-height: 1.7;
}

.policy-content .toc {
  background: #EEF0F2;
  padding: 24px 28px;
  border-radius: var(--radius-md);
  margin-bottom: 40px;
  border-left: 4px solid var(--accent-blue);
}

.policy-content .toc h3 {
  margin-top: 0;
  color: var(--primary);
  font-size: 0.95rem;
  margin-bottom: 12px;
}

.policy-content .toc ol {
  list-style: decimal;
  padding-left: 20px;
}

.policy-content .toc ol li {
  color: var(--text-mid);
  font-size: 0.88rem;
  margin-bottom: 4px;
}

.policy-content .toc ol li a {
  color: var(--accent-blue);
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
  font-size: 0.88rem;
}

.cookie-table th {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  background: var(--primary);
  color: var(--white);
  padding: 12px 16px;
  text-align: left;
}

.cookie-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--border);
  color: var(--text-mid);
  line-height: 1.6;
}

.cookie-table tr:nth-child(even) td {
  background: #F4F6F8;
}

.disclaimer-block {
  background: rgba(91,132,177,0.08);
  border: 1px solid rgba(91,132,177,0.25);
  border-left: 4px solid var(--accent-blue);
  padding: 24px 28px;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin: 32px 0;
}

.disclaimer-block p {
  font-size: 0.9rem;
  color: var(--text-mid);
  margin: 0;
  line-height: 1.7;
}

.disclaimer-block strong {
  color: var(--accent-blue);
}

.health-disclaimer-box {
  background: rgba(230,179,37,0.06);
  border: 2px solid rgba(230,179,37,0.4);
  border-radius: var(--radius-md);
  padding: 40px 48px;
  max-width: 760px;
  margin: 0 auto;
}

.health-disclaimer-box h2 {
  color: var(--primary);
  margin-bottom: 20px;
  font-size: 1.4rem;
}

.health-disclaimer-box p {
  font-size: 0.98rem;
  line-height: 1.8;
  color: var(--text-mid);
}

.accordion {
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.accordion__item {
  border-bottom: 1px solid var(--border);
}

.accordion__item:last-child {
  border-bottom: none;
}

.accordion__header {
  width: 100%;
  background: none;
  border: none;
  cursor: pointer;
  padding: 20px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  text-align: left;
  transition: background var(--transition);
}

.accordion__header:hover {
  background: #F4F6F8;
}

.accordion__header.active {
  background: rgba(91,132,177,0.06);
}

.accordion__header h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--primary);
  line-height: 1.4;
}

.accordion__arrow {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--bg-gray);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background var(--transition), transform var(--transition);
}

.accordion__header.active .accordion__arrow {
  background: var(--accent-blue);
  transform: rotate(180deg);
}

.accordion__arrow svg {
  width: 12px;
  height: 12px;
  stroke: var(--primary);
  fill: none;
  stroke-width: 2.5;
}

.accordion__header.active .accordion__arrow svg {
  stroke: var(--white);
}

.accordion__body {
  display: none;
  padding: 0 24px 24px 24px;
}

.accordion__body.open {
  display: block;
}

.accordion__body p {
  font-size: 0.92rem;
  color: var(--text-mid);
  line-height: 1.75;
  margin: 0;
}

.with-glossary {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 48px;
  align-items: start;
}

.glossary-rail {
  position: sticky;
  top: 88px;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px;
}

.glossary-rail__title {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-blue);
  margin-bottom: 20px;
}

.glossary-term {
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
}

.glossary-term:last-child {
  border-bottom: none;
}

.glossary-term__word {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 4px;
}

.glossary-term__def {
  font-size: 0.82rem;
  color: var(--text-mid);
  line-height: 1.6;
  margin: 0;
}

.flow-diagram {
  display: flex;
  flex-direction: column;
  gap: 0;
  position: relative;
  max-width: 520px;
  margin: 0 auto;
}

.flow-step {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  box-shadow: var(--shadow-sm);
  position: relative;
  z-index: 1;
}

.flow-step__num {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent-blue);
  margin-bottom: 6px;
}

.flow-step__title {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 6px;
}

.flow-step__desc {
  font-size: 0.85rem;
  color: var(--text-mid);
  margin: 0;
  line-height: 1.6;
}

.flow-arrow {
  display: flex;
  align-items: center;
  justify-content: center;
  height: 28px;
  color: var(--accent-gold);
}

.flow-arrow svg {
  width: 20px;
  height: 20px;
  fill: none;
  stroke: var(--accent-gold);
  stroke-width: 2;
}

.brand-statement {
  background: var(--primary);
  color: var(--white);
  padding: 48px;
  border-radius: var(--radius-md);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.brand-statement::before {
  content: '';
  position: absolute;
  top: -40px;
  right: -40px;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  border: 1px solid rgba(163,204,57,0.2);
}

.brand-statement::after {
  content: '';
  position: absolute;
  bottom: -60px;
  left: -60px;
  width: 220px;
  height: 220px;
  border-radius: 50%;
  border: 1px solid rgba(230,179,37,0.15);
}

.brand-statement h2 {
  color: var(--white);
  margin-bottom: 16px;
  font-size: 1.8rem;
}

.brand-statement p {
  color: rgba(255,255,255,0.8);
  max-width: 580px;
  margin: 0 auto 24px;
}

.edu-disclaimer {
  background: #EEF0F2;
  border-top: 3px solid var(--accent-green);
  padding: 20px 32px;
  text-align: center;
}

.edu-disclaimer p {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  color: var(--primary);
  text-transform: uppercase;
  margin: 0;
}

.edu-disclaimer span {
  color: var(--accent-green);
}

.contact-form-wrapper {
  max-width: 640px;
  margin: 0 auto;
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 8px;
}

.form-control {
  display: block;
  width: 100%;
  padding: 12px 16px;
  font-family: 'Lora', serif;
  font-size: 0.95rem;
  color: var(--text-dark);
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
  line-height: 1.5;
}

.form-control:focus {
  border-color: var(--accent-blue);
  box-shadow: 0 0 0 3px rgba(91,132,177,0.15);
}

textarea.form-control {
  min-height: 140px;
  resize: vertical;
}

.form-disclaimer {
  background: rgba(230,179,37,0.07);
  border: 1px solid rgba(230,179,37,0.3);
  border-left: 4px solid var(--accent-gold);
  padding: 16px 20px;
  border-radius: 0 var(--radius) var(--radius) 0;
  margin-bottom: 28px;
}

.form-disclaimer p {
  font-size: 0.85rem;
  color: var(--text-mid);
  margin: 0;
  line-height: 1.65;
}

.contact-info-block {
  background: #EEF0F2;
  padding: 28px;
  border-radius: var(--radius-md);
  border: 1px solid var(--border);
}

.contact-info-block h3 {
  font-size: 1rem;
  margin-bottom: 16px;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 10px 0;
  border-bottom: 1px solid var(--border);
}

.contact-info-item:last-child {
  border-bottom: none;
}

.contact-info-item__icon {
  flex-shrink: 0;
  width: 32px;
  height: 32px;
  background: var(--primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.contact-info-item__icon svg {
  width: 14px;
  height: 14px;
  stroke: var(--white);
  fill: none;
  stroke-width: 1.8;
}

.contact-info-item__text {
  font-size: 0.9rem;
  color: var(--text-mid);
  line-height: 1.6;
}

.thank-you-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 32px;
  background: var(--bg-light);
}

.thank-you-box {
  text-align: center;
  max-width: 560px;
}

.thank-you-box__icon {
  width: 80px;
  height: 80px;
  background: rgba(163,204,57,0.12);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
  border: 2px solid rgba(163,204,57,0.3);
}

.thank-you-box__icon svg {
  width: 40px;
  height: 40px;
  stroke: var(--accent-green);
  fill: none;
  stroke-width: 1.8;
}

.thank-you-box h1 {
  font-size: 2rem;
  margin-bottom: 16px;
}

.thank-you-box p {
  font-size: 1rem;
  color: var(--text-mid);
  line-height: 1.75;
  margin-bottom: 32px;
}

.site-footer {
  background: #1A252F;
  color: rgba(255,255,255,0.75);
  padding: 64px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 48px;
}

.footer-brand h3 {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--white);
  margin-bottom: 12px;
}

.footer-brand h3 span {
  color: var(--accent-green);
}

.footer-brand p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.7;
  margin-bottom: 0;
}

.footer-edu-note {
  margin-top: 16px;
  padding: 10px 14px;
  background: rgba(163,204,57,0.1);
  border-left: 3px solid var(--accent-green);
  border-radius: 0 var(--radius) var(--radius) 0;
}

.footer-edu-note p {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  color: var(--accent-green);
  text-transform: uppercase;
  margin: 0;
}

.footer-col h4 {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  margin-bottom: 20px;
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footer-col ul li a {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.65);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--accent-green);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  margin-bottom: 12px;
  line-height: 1.55;
}

.footer-contact-item svg {
  flex-shrink: 0;
  width: 14px;
  height: 14px;
  stroke: var(--accent-blue);
  fill: none;
  stroke-width: 1.8;
  margin-top: 3px;
}

.footer-hours {
  margin-top: 4px;
}

.footer-hours p {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
  margin-bottom: 8px;
  margin-top: 0;
}

.footer-hours span {
  font-family: 'Lora', serif;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  display: block;
  margin-bottom: 4px;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.footer-bottom p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
  margin: 0;
}

.footer-policies {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-policies a {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  color: rgba(255,255,255,0.45);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-policies a:hover {
  color: rgba(255,255,255,0.8);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: #1A252F;
  border-top: 2px solid var(--accent-green);
  padding: 20px 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.2);
  transform: translateY(100%);
  transition: transform 0.35s ease;
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner__text {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.6;
  flex: 1;
}

.cookie-banner__text a {
  color: var(--accent-blue);
  text-decoration: underline;
}

.cookie-banner__actions {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  padding: 9px 20px;
  border-radius: var(--radius);
  border: none;
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
}

.cookie-btn--accept {
  background: var(--accent-green);
  color: var(--primary);
}

.cookie-btn--accept:hover {
  background: #8fbf2a;
}

.cookie-btn--decline {
  background: rgba(255,255,255,0.1);
  color: rgba(255,255,255,0.8);
}

.cookie-btn--decline:hover {
  background: rgba(255,255,255,0.15);
}

.cookie-btn--more {
  background: transparent;
  color: var(--accent-blue);
  border: 1px solid rgba(91,132,177,0.4);
}

.cookie-btn--more:hover {
  background: rgba(91,132,177,0.1);
}

.intro-strip {
  background: var(--white);
  border-bottom: 1px solid var(--border);
  padding: 20px 0;
}

.intro-strip__inner {
  display: flex;
  align-items: center;
  gap: 32px;
}

.intro-strip__label {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--text-light);
  white-space: nowrap;
}

.intro-strip__dividers {
  display: flex;
  align-items: center;
  gap: 0;
  flex: 1;
}

.intro-strip__pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 16px;
  background: #EEF0F2;
  border-radius: 20px;
  margin-right: 8px;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  font-weight: 500;
  color: var(--primary);
}

.intro-strip__pill-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent-green);
}

.section-num {
  font-family: 'Montserrat', sans-serif;
  font-size: 5rem;
  font-weight: 800;
  color: rgba(44,62,80,0.06);
  line-height: 1;
  margin-bottom: -16px;
  display: block;
}

.infobox {
  background: rgba(91,132,177,0.07);
  border: 1px solid rgba(91,132,177,0.2);
  border-radius: var(--radius-md);
  padding: 24px;
  margin: 24px 0;
}

.infobox h4 {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent-blue);
  margin-bottom: 10px;
}

.infobox p {
  font-size: 0.9rem;
  color: var(--text-mid);
  margin: 0;
  line-height: 1.65;
}

@media (max-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .with-glossary {
    grid-template-columns: 1fr;
  }

  .glossary-rail {
    position: static;
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
  }

  .glossary-rail__title {
    grid-column: 1 / -1;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 40px;
  }

  .stat-strip__grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-item {
    border-right: none;
    border-bottom: 1px solid rgba(255,255,255,0.1);
  }

  .stat-item:nth-child(3),
  .stat-item:last-child {
    border-bottom: none;
  }
}

.advices-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 56px;
  align-items: start;
}

.advices-main {
  min-width: 0;
}

.glossary-rail__inner {
  position: sticky;
  top: 88px;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px;
}

.glossary-rail__inner h3 {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-blue);
  margin-bottom: 20px;
}

.glossary-item {
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
}

.glossary-item:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.glossary-item dt {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 4px;
}

.glossary-item dd {
  font-size: 0.8rem;
  color: var(--text-mid);
  line-height: 1.6;
  margin: 0;
}

.flowchart {
  max-width: 680px;
  margin: 0 auto;
}

.flowchart__step {
  display: flex;
  gap: 24px;
  align-items: flex-start;
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px 28px;
}

.flowchart__number {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--primary);
  color: var(--white);
  font-family: 'Montserrat', sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}

.flowchart__body h3 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 8px;
}

.flowchart__body p {
  font-size: 0.9rem;
  color: var(--text-mid);
  line-height: 1.7;
  margin: 0;
}

.flowchart__connector {
  display: flex;
  justify-content: center;
  padding: 8px 0;
}

@media (max-width: 768px) {
  .section {
    padding: 56px 0;
  }

  .grid-2 {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .grid-3 {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .img-text-block {
    grid-template-columns: 1fr;
  }

  .img-text-block__img {
    min-height: 280px;
  }

  .img-text-block__body {
    padding: 40px 28px;
  }

  .img-text-block--reverse .img-text-block__img {
    order: 0;
  }

  .img-text-block--reverse .img-text-block__body {
    order: 1;
  }

  .myth-grid {
    grid-template-columns: 1fr;
  }

  .header-nav {
    display: none;
  }

  .header-burger {
    display: flex;
  }

  .hero__content {
    padding: 40px 20px;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
    padding: 20px 20px;
  }

  .cookie-banner__actions {
    width: 100%;
    flex-wrap: wrap;
  }

  .cookie-btn {
    flex: 1;
    text-align: center;
  }

  .stat-strip__grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .brand-statement {
    padding: 32px 24px;
  }

  .health-disclaimer-box {
    padding: 28px 24px;
  }

  .timeline {
    padding-left: 28px;
  }

  .full-img-section__content {
    padding: 48px 24px;
  }

  .page-hero {
    padding: 60px 0 40px;
  }

  .footer-policies {
    justify-content: center;
  }

  .intro-strip__inner {
    flex-wrap: wrap;
    gap: 12px;
  }

  .advices-layout {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .glossary-rail__inner {
    position: static;
  }

  .flowchart__step {
    padding: 20px;
    gap: 16px;
  }
}

@media (max-width: 480px) {
  .container,
  .container--wide {
    padding: 0 16px;
  }

  .header-inner {
    padding: 0 16px;
  }

  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.35rem;
  }

  .grid-4 {
    grid-template-columns: 1fr;
  }

  .stat-strip__grid {
    grid-template-columns: 1fr 1fr;
  }

  .hero {
    min-height: 70vh;
  }
}